Training hub

Thank you so much for taking on a running challenge for Pancreatic Cancer UK. You’re doing something incredible and we want to be there to support you every step of the way.

Below you’ll find training plans for a range of distances from 5k to a full marathon, along with plenty of tips to get you up and running. 

If you have any questions about your training or need support with fundraising, please get in touch on fundraise@pancreaticcancer.org.uk.

 

5k and 10k

5k training plan

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10k training plan

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Half marathon

Beginner training plan

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Intermediate training plan

Download plan

Marathon

Beginner training plan

Download plan

Intermediate training plan

Download plan