Key facts
- Lots of things cause fatigue. It may be caused by the cancer itself, or symptoms of the cancer, such as pain, problems with digestion, and problems sleeping. It can be a side effect of treatments for the cancer. It can sometimes be a side effect of other medicines too.
- Sometimes it is difficult to tell what is making you tired. A fatigue diary may help with this.
- There are lots of things you can try to help deal with fatigue. Gentle physical activity and a type of talking therapy called cognitive behavioural therapy may help. Some people find that complementary therapies, like acupuncture and massage, help them cope with fatigue.
- Planning your time can help you manage fatigue. Do more when you have more energy and make sure that you rest when you need to.
- Jobs like cooking, cleaning and shopping can use up a lot of energy. You could ask for help with these. Or find ways to save energy, like shopping online instead of at the supermarket.
- Fatigue can affect your social life. This can be upsetting for both you and your friends and family. You could ask people to visit you at home instead of going out.
- Getting some support from family and friends can help you deal with fatigue. Our specialist nurses on the Support Line and local cancer centres can also help. Your family and friends may need support too.
- If you are working, your employer must make reasonable adjustments (changes) to help you carry on working.
- It may not be safe for you to drive if you feel tired or sleepy. You may need to tell the DVLA, or the DVA in Northern Ireland, if your medicine or the cancer affect your driving.
- Talk to your doctor, nurse or other health professionals about fatigue. They can help you manage it.
