What causes fatigue?

Find out about some of the causes of fatigue for people with pancreatic cancer, and how to manage these.

Key facts


  • Fatigue may be caused by the cancer itself.
  • It may also be caused by the symptoms of the cancer, such as pain, problems with digestion, and feeling or being sick.
  • Fatigue can be a side effect of treatments for the cancer, such as surgery, chemotherapy and radiotherapy.
  • It’s important to talk to your medical team so they can try to find the cause. Keeping a fatigue diary may help with this.

Fatigue may be caused by the pancreatic cancer or the symptoms of the cancer, or it may be a side effect of treatment.

The cancer

The cancer itself can cause fatigue, although we don’t fully understand why this happens.

Symptoms of the cancer

  • The pancreas makes enzymes which help to digest your food. Pancreatic cancer can affect your digestion, which means that you don’t get the energy you need from your food. You may also feel less like eating. This can cause fatigue. Pancreatic enzyme replacement therapy (PERT) helps to manage these problems with digestion.
  • Pancreatic cancer can cause pain for some people. Pain may be linked to fatigue, although we need more research into this. You may find the fatigue is worse when you have pain.
  • Sometimes, pancreatic cancer can cause diabetes. This is a condition where the amount of glucose (a type of sugar) in your blood is too high. If your diabetes isn’t managed you may feel tired, lethargic and confused.
  • Pancreatic cancer or treatment can make you feel or be sick (nausea and vomiting). Being or feeling sick can be exhausting. It may also mean that you don’t absorb all the nutrients you need from your food, and you may eat less, making you feel tired. Being sick can cause dehydration, where your body loses more fluid than it takes in, and can lead to fatigue. Anti-sickness medicines can help. But some of these medicines can make you feel sleepy, so let your doctor or nurse know if you also have fatigue.

Speak to your medical team, GP or nurse if you have any of these symptoms. They can help manage them or may refer to you a health professional who can. Managing these symptoms may improve your fatigue.

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“The cancer affects your eating, making you weak. It affects your toilet habits, which makes you feel uncomfortable so you don’t want to eat anyway. It all has a knock-on effect – all these little things add to fatigue. It’s all connected.”

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“She couldn’t do the everyday things she used to like getting out the house as much, the sickness made her constantly exhausted. Only rest and being able to eat what she could helped.”

Treatment for the cancer

Treatments for pancreatic cancer can cause fatigue.

Fatigue after surgery or radiotherapy is common and can last for several weeks or months.

Some medicines can also make you feel sleepy, especially when you first start taking them or when the dose is changed. If you think your medicines are making you sleepy, tell your medical team. They may be able to change the drug or the dose. Don’t stop taking your medicine without speaking to your doctor or nurse.

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“It was hard to find the energy to do anything after surgery. I’m slowly improving but still regularly get times when I need to stop and sleep for an hour or so in the day.”

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“You don’t realise how much the medication can make somebody really tired. Once he started taking the tablets he became very lethargic and sleepy, and couldn’t do as much.”

Does chemotherapy cause fatigue?

Fatigue is a common side effect of chemotherapy. Some people find that the fatigue starts a few hours to a few days after having chemotherapy, and improves after a few days. It can take several months to recover from fatigue.

Tips for coping with fatigue during chemotherapy

  • See how the chemotherapy affects you and how much activity you can manage.
  • For example, you may want to do very little on the days after chemotherapy when you may have fatigue.
  • Tell your doctor or nurse if you have fatigue. They may be able to change the dose of your chemotherapy to reduce the fatigue. This is common, and is the best way to make sure you have chemotherapy regularly and feel as well as possible.
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“After my surgery and chemotherapy I still become very fatigued. I know when I’ve done too much and need to have a rest, or a ‘nana nap’, as my children call it.”

Becki
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“I was sleeping 17 hours a day. When I mentioned it to the oncology team, my chemotherapy dose was adjusted, resulting in improved wakefulness.”

Advanced pancreatic cancer

Advanced pancreatic cancer is cancer that has spread to other parts of the body. If you have advanced cancer, you may find that the fatigue gets worse over time, and that it has more of an effect on your daily life. This is normal, but it can be upsetting for you and your family.

Speak to your medical team about the fatigue. They may be able to change the way they manage your symptoms to help with the fatigue.

You can also ask to be referred to the palliative care team. Palliative care provides specialist care which aims to prevent and manage complex symptoms, including fatigue. It’s not just for people at the end of their life.

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“Seek medical advice, don’t just hope that it’ll pass. Confide in family members.”

Questions about symptoms and fatigue?

Speak to your doctor or nurse about any symptoms or side effects that might cause fatigue, such as problems with diet and digestion, pain or feeling sick.

You can also speak to our specialist nurses with any questions about your fatigue.

Specialist nurse Support Line
Member of specialist nurse team

Anaemia

Anaemia is a low level of red blood cells or haemoglobin. Haemoglobin is the part of the red blood cell that carries oxygen around the body. Anaemia can make you feel tired, dizzy, short of breath and have problems concentrating. Several things can cause anaemia, including chemotherapy. You will have regular blood tests to check your blood cell levels during chemotherapy. Anaemia can be treated.

How you are feeling emotionally

When you have cancer it’s natural to feel anxious or down. But sometimes these feelings can become overwhelming. Anxiety and depression can be common in people with pancreatic cancer. And depression can be linked to fatigue in people with cancer.

Your medical team may be able to help with anxiety and depression. Talk to them about things that might be worrying you like financial issues, or managing at home. Dealing with problems like these may reduce stress and anxiety. Anti-depressants can help manage depression but can sometimes cause side effects, including feeling tired.

What can help me cope with my feelings?

  • Family and friends may provide emotional support.
  • It can also help to speak to someone affected by pancreatic cancer.
  • It may also help to sort out any things that are worrying you, such as financial issues, work or worries about family.
  • Our specialist nurses on the Support Line can also help with emotional support.
  • Ask your doctor or nurse about whether there are psychological therapies available that might help. These include cognitive behavioural therapy (CBT) and counselling. These can help you talk through your feelings and find ways to deal with them.
  • Read our information about dealing with your feelings and getting support.

Connect with others through Circles

Connect with other people affected by pancreatic cancer through Circles, our community space. You can join WhatsApp or Facebook groups covering a range of topics. Share the highs, the lows and everything in between with people who understand, and who just get it.

Find out more about Circles

Problems sleeping

Problems sleeping can be common in people with cancer and can make fatigue worse. Your sleep may be disturbed by symptoms caused by the cancer or side effects of your treatment. Feeling anxious or worried can also make sleeping difficult.

Having a nap (a short sleep)

You may find that napping during the day gives you a bit more energy. If having a short nap helps, then it is fine. Try to limit how long you nap to about 30 minutes, as sleeping too long can make it harder to sleep at night. An occupational therapist can give you advice about napping.

What can I do if I have problems sleeping?

  • Talk to your medical team. They can look at whether there is a particular problem, and how to manage it.
  • If you take steroids, for example for sickness or pain, take them before midday as they can keep you awake.
  • Try going to bed and getting up at a regular time.
  • Make sure your bedroom is quiet, dark and a comfortable temperature.
  • If you are sweating a lot at night, use 100% cotton bedding and keep spare sets of sheets nearby so that you can change the bed easily.
  • Doing some physical activity during the day may help. Even going for a short walk could give you a bit of a boost.
  • If you are worrying a lot at night, try to do something relaxing before you go to bed.
  • You might find that writing down your thoughts or worries helps you to stop thinking about them at night.
  • Avoid caffeine (such as coffee and tea), alcohol or sugary foods or drinks before you go to bed.
  • Limit how much time you spend on your phone, tablet or computer at bedtime, as this may affect your sleep.
  • Cognitive behavioural therapy (CBT) may help to improve your sleep patterns.
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“Sleep helped slightly but it was difficult to switch off and sleep.”

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"It helped to have quiet times during the day, sometimes in a different room to others."

Questions to ask your doctor or nurse


  • What is causing my fatigue?
  • Can my symptoms be treated, and will this help my fatigue?
  • Will treatment cause fatigue, or make it worse?
  • Would changing my treatment help the fatigue?
  • I’m not sleeping well – can you help?
  • Can I take any medicine to help me sleep?

References


We have listed some of the references to the sources used to write this information. If you would like the full list of references, email us at publications@pancreaticcancer.org.uk

  • Dean R. Can improving quality of sleep reduce the symptoms of cancer-related fatigue in adults?: A systematic review. European journal of cancer care [Internet].  26 Apr 2022
  • Ma Y., He B., Jiang M., Yang Y., Wang C., Huang C., Han L. Prevalence and risk factors of cancer-related fatigue: A systematic review and meta-analysis. International journal of nursing studies [Internet].  01 Nov 2020 111 103707.
  • Medysky ME, Temesi J, Culos-Reed SN, Millet GY. Exercise, sleep and cancer-related fatigue: Are they related? Clinical Neurophysiology. 2017; 47:111—122. doi: 10.1016/j.neucli.2017.03.001.
  • National Comprehensive Cancer Network. NCCN Clinical Practice Guidelines in Oncology (NCCN Guidelines®). Cancer-related fatigue. Version 2.2022. [online] Available from: https://www.nccn.org/guidelines/guidelines-detail?category=3&id=1424
  • Tang C-C, Draucker C, Tejani M, Von Ah D. Symptom experiences in patients with advanced pancreatic cancer as reported during healthcare encounters. Eur J Cancer Care. 2018;27:e12838. DOI: 10.1111/ecc.12838.

Updated October 2025

To be reviewed October 2028