Some people with pancreatic cancer find that complementary therapies help them deal symptoms and side effects.
Complementary therapies work alongside your medical treatments – don’t stop any cancer treatments. Always speak to your doctor before trying any complementary therapies, as some may affect your cancer treatment. And tell your complementary therapist about your cancer treatment.
There isn’t much evidence about complementary therapies, and they don’t work for everyone. But they may help you feel more in control of your symptom and side effects such as anxiety, pain or fatigue (extreme tiredness).
Your medical team can tell you what complementary therapies are available in your area. Hospitals, hospices and local charities may offer some complementary therapies for free, but this can often be limited. The Complementary & Natural Healthcare Council have a list of registered therapists.
We describe some common complementary therapies in this section. Find out as much as possible about the complementary therapy before you try it. Macmillan Cancer Support and the NHS website have more information about complementary therapies, including things to consider if you are thinking about using them.
“Complementary therapy made my days and pain more bearable. It gave me a positive focus amidst a day packed with tests.”
Acupuncture uses fine needles which are inserted just under the skin, in specific places in the body. Acupuncture needles are so fine that they shouldn’t hurt, although you may feel a tingle or dull ache as they go in.
The British Acupuncture Council have more information and a list of qualified acupuncturists.
You should not have a massage in the area of your cancer. So avoid the tummy area and upper back. People with advanced cancer who have problems with bleeding should avoid deep tissue massage.
Reiki is a gentler type of massage where the therapist’s hands gently brush over the body, or a few inches above the body. This may be useful for people who can’t have regular massage.
Reflexology is a type of massage that involves putting pressure on parts of the hands or feet. This may help to relieve pain in other parts of the body.
“One of the things my daughter absolutely loved was having her feet massaged with lavender oil and lovely smelling creams. This really seemed to help relax her and I think helped with easing pain and discomfort.”
Relaxation therapies include meditation, mindfulness or hypnotherapy.
Meditation involves concentrating to calm your mind and relax your body. It can help you manage your thoughts and cope with your feelings. Your medical team can give you details of local teachers.
Mindfulness uses breathing and meditation to change the way you think and feel about a situation. Ask your doctor or nurse if they know of any books, websites or mobile phone apps that can help you try mindfulness.
Hypnotherapy is a type of deep relaxation that can help you change the way you think about symptoms such as pain. It can also help you feel more able to cope with any symptoms or side effects. You can get details of hypnotherapists from the British Society of Clinical Hypnosis.
Visualisation or imagery can help to distract you from side effects such as pain. A therapist will help you to think about pleasant or positive situations. For example, you may remember the sights and smells of a favourite place. Or you may imagine yourself feeling stronger. A therapist can also teach you how to try visualisation at home.
Art and music therapies
Art therapy helps you to express your feelings through art, such as painting or drawing. Music therapy involves using musical instruments or recorded music to express yourself. There isn’t much evidence to show that art or music therapy works, but they may help you cope, and so may help to reduce pain and anxiety.
Pet therapy uses animals, usually dogs, which have been trained to be calm and comforting to people. Therapy dogs and their handlers usually visit people for ten to 15 minutes at a time. Pet therapy may be available in hospital, hospices or care homes. Some people find that pet therapy helps with their pain by reducing stress and improving their mood. Pets as Therapy has more information.
Questions to ask your doctor or nurse
- Are there any complementary therapies available that might help me cope with my cancer?
- Can you give me details of any local therapists?
Updated February 2019
Review date Febraury 2021